If a picture paints a thousand words, what story does this picture tell? I’ll give you a hint: PT. Physical Therapy, otherwise known as Pain and Torture.
⇦These are the things my physical therapist told me to do four times a day: exercise, ice and anti-inflammatory.
My anti-inflammatory of choice is Bromelain, a mixture of enzymes found in pineapples. These protein-digesting enzymes block the body’s production of compounds that cause swelling and pain. The suggested dosage of Bromelain as a digestive aid is 500 mg per day, taken with a meal. But for an injury or for arthritis, up to 2000 mg on an empty stomach is recommended.
I began taking 500 mg of Bromelain a day and didn’t notice much improvement. But when I bumped up to 2,000 mg, my pain level was remarkably reduced, and my inflammation began to lessen at a much more noticeable rate.
Even though I started this post with a PT insult, to be fair and completely honest, I’m extremely pleased with the therapy I’ve received. If you need a physical therapist in the Birmingham area, I can recommend an excellent one! And if you’re looking for a natural anti-inflammatory, you just found it!
Important: Because bromelain breaks down fibrin, a blood-clotting protein that can impede blood circulation, individuals on blood-thinning medication or with bleeding disorders, high blood pressure, liver disease, or kidney disease should contact their healthcare provider before taking bromelain. Bromelain should not be taken with tetracycline or by individuals who are allergic to pineapple. Bromelain and other non-steroidal anti-inflammatory medicines (NSAIDs) should be discontinued 1 to 2 weeks before any surgical procedure to reduce the risk of post-operative bleeding.