Seven years of baby steps… A lot of progress can be made in seven years, but my steps have been small, and I find myself very near where I started. I’ll have my first session with health coach Rebecca Mills-Anderson tomorrow, and I’m ready to learn take some bigger steps with diet and nutrition. I’m eager to move closer to the goal of better health.
So, about those baby steps… In preparation for the health coaching to come, I’m reflecting on the progress- however small- that I’ve made thus far.
- I eliminated caffeine. I took this step as a young adult when I realized that my daily Diet Coke and ever-present glass of sweet tea were creating problems for me. That first step could have been a bigger step if I had known to replace the offenders with water, but I simply replaced them with decaffeinated sweet tea. Still, it was a baby step in the right direction!
- I began taking a daily multivitamin. SuperMom was the first vitamin I’d ever taken that actually made a noticeable difference in the way I felt.
- I eliminated fried foods. Gall bladder pain prompted this step, and it was not hard at all. Pain is a powerful motivator!
- I increased my water intake. If you follow this blog, you’re probably tired of hearing about drinking water! But, this has been huge for me. I went from drinking almost no water at all to half of my body weight in ounces. This big step is probably the main reason I’ve remained reasonably healthy in spite of the deficiencies of my diet.
- I began exercising regularly. I started for my bones but am gradually realizing the benefits of exercise for the whole body.
- I eliminated high fructose corn syrup from my diet, and I cut way back on processed foods.
- I realized that I was relying on supplementation and elimination to get me to better health. I’ve added some things- vitamins, water, exercise- and I’ve taken out some things- caffeine, fried food, high fructose corn syrup. But I’m just now facing the fact that my diet doesn’t include all the nutrients and vitamins I need to be truly healthy.
Okay, #7 may not be a true step. But that realization is already making a difference. In the last few weeks, I’ve made a conscious effort to eat three healthy meals every day, no matter how busy I am, and I’ve eaten a fruit or vegetable at almost every meal.
And that’s where I am today. On to bigger steps tomorrow!