At last, Kelly’s wish has been granted- kind of. It’s not a food blog. It’s our Facebook page where throughout the summer, we’re going to share RECIPES WITHOUT BACK STORIES. So far, we’ve shared recipes for peach pie and blueberry muffins, and we didn’t share the back stories! If you haven’t already liked Smith Family Resources on Facebook, please do and enjoy our back-story-less recipes in your feed all summer.
Rating my run on a scale of 1 to 10, I’d give today’s performance a “yes.” And my average pace was a “just keep moving.” But seriously, I really did keep moving today and I set some personal records. My app tells me that it was my farthest run (6.31 miles), my longest run (1:27:11) and my fastest 10K (1:25:01).
10K?! I did NOT see a 10K in my future when I started running last year! You can probably tell by my total time that I didn’t run the entire distance. I ran the first 5K and then did the best I could for the second half. So, for real, my average pace was 13’48″/mile. It swung between 10’01” to 15’09” and ended up somewhat respectable, but I would really like to get that closer to 12 some day.
In case this sounds like bragging, let me remind you that I have gone from not being able to walk one mile without pain to running/walking 10K with NO PAIN. I am amazed and thankful- and also exhausted!
Well, we’re moving on into the weekend, and if you haven’t already used your Father’s Day coupon code, I hope you’ll move on over to our online store! Use coupon code DAD2018 and save 10% on selected products for Dad. Father’s Day is June 17, and we’ll ship directly to any dad with a US address when you shop by Saturday, June 10.
Have a great weekend!
I ran alone today, but I felt like I was in good company. I was thinking of all the people who have had a part in my running progress. I pictured them out there with me, some running ahead, some beside, and others cheering me on from the sidelines.
First, Eric. Eric and I ran together when we were dating. Or rather, I ran and he literally ran in circles around me so that we could stay together! He’s the first person to ever tell me how important it was to hydrate. I didn’t listen back then, but I recognize now how important that advice was. He’s been my biggest encourager since I started running again last year. We’re running together again and I think he’s as thankful as I am that my knees don’t hurt anymore!
Kristin, my friend, my fitness coach! Kristin helped me develop an exercise plan for bone health several years ago, and she’s never stopped encouraging me to exercise. We both thought running was out of the question back then, but she pushed me to do all that I could do. Two years ago, she and I participated in a race in which she finished a 10K before I finished a 5K! I’ll never catch up with you, Kristin, but it keeps me going to think of you running ahead.
Three years of exercise had strengthened me, but I didn’t notice any real improvement in my knees until I started meeting with a health coach last June. Rebecca Mills-Anderson taught me many things, but the first major lesson I learned from her was the importance of eating plenty of fruits and vegetables. Eating better led to feeling better and to running without pain. Thanks, Rebecca!
Heidi is not a runner, but she’s miles ahead of me when it comes to nutrition. I have so much to learn, and Heidi has been a willing sounding board for me as I’ve attempted to process my thoughts about food and nutrients and vitamins and health in general. Thanks for all the healthy meal plans and snack ideas, Heidi!
My newest run-encourager is Channing who will probably be surprised to find her name here! Channing is training for her first 5K and she texted this week that she’s currently running about a 12-minute mile. Well, my pace has been in the 14-15’s lately, and Kristin has been encouraging me to aim for a faster pace. So as I ran this morning, I imagined Channing running with me. Hey, I thought! I can probably keep up with her! So, I gave it all I had and ran my first mile in 11 minutes and 54 seconds. Thanks, Channing!
And then there’s Jan. Jan quietly encourages and praises my efforts even when my finish times are laughable compared to hers! This past Saturday in the High Country 5K, she placed 1st in our age group with a time of 26:21. I placed 3rd with a time of 42:12. Picture Jan crossing the finish line and then waiting almost 16 minutes for me to make my appearance!
Running down the trail today, I pictured Kristin and Jan running in the distance with Channing just a few steps ahead. I thought of Eric running beside me, keeping me company, even though he’s still a faster runner than I am. In my mind’s eye, Rebecca and Heidi were sitting on a bench nearby planning a nutritious recovery snack!
In addition to my imaginary cheerleaders, there were some awesome birds on the lake today: red-winged blackbirds, belted kingfishers, purple martins, Canada geese, and a great blue heron. Here’s a little video of the great blue heron. Be sure to turn the volume up for his funny squawk at the beginning of the clip.
Thanks for letting me share my run with you!
It seems that almost everyone I know is either sick or afraid of getting sick! If there was ever a good time to work on boosting your immune system, this is it.
But this year, I’d like to share some advice that’s a little closer to home. With so much sickness around us, we’re all trying to do what we can to stay well. Maybe you’d like to know what I have recommended for my own family.
Vitamin C For general sickness-avoidance, I encourage everyone to increase their intake of Vitamin C. The best way to do that is to get it in food. Some of my favorites are sweet potatoes, blueberries, kiwi and kale. You can also take Rosehip C. And that reminds me, if you aren’t already taking a good daily vitamin, now would be a good time to add a super multivitamin. Our bodies need the right nutrients to be able to avoid sickness, so good food with the right supplementation is important.
Berry Well For those exposed to respiratory viruses including influenza, I recommend taking the maximum dose of Berry Well at least twice a day until the length of the virus incubation period is past. Berry Well is an elderberry syrup that contains bee propolis, raw honey, organic echinacea root extract, and raw apple cider vinegar. The elderberries in Berry Well are grown naturally without the use of pesticides or chemicals but are not certified organic. Raw honey provides live enzymes that help the body fight colds and respiratory infections of all kinds. Propolis and echinacea are both considered to be natural antibiotics. Apple cider vinegar increases your body’s alkalinity, and the potassium in raw vinegar helps cells fight bacteria and viruses.
Monolaurin Monolauricin is the substance found in mother’s milk believed to be responsible for that early boost in a baby’s immune system. Our favorite source for monolaurin is Lauricidin®. Lauricidin contains pure lipid monolaurin derived from coconut oil and some of our friends and customers have reported amazing things about its role in immune system support.
Garlic I like to add garlic to food or to teas to help build healthy immune systems. But when there just isn’t time or I don’t want the smell, Odorless Garlic is a good substitute. The softgels are small and easy to swallow, but they can also be chewed. The taste is very mild and it really is odorless- no bad breath!
Probiotics I shared a fun video about the importance of probiotics a while back, and it’s worth watching again. Our favorite probiotic is Tummy Tuneup, and during “sick season,” most of us take two capsules every day.
And, as always, I remind everyone to drink half your bodyweight in ounces of water every day, and get plenty of rest! These are the things I tell my own family, and they aren’t meant to be prescriptions for everyone, but I hope you found something helpful here! Stay well!