It seems that almost everyone I know is either sick or afraid of getting sick! If there was ever a good time to work on boosting your immune system, this is it.
But this year, I’d like to share some advice that’s a little closer to home. With so much sickness around us, we’re all trying to do what we can to stay well. Maybe you’d like to know what I have recommended for my own family.
Vitamin C For general sickness-avoidance, I encourage everyone to increase their intake of Vitamin C. The best way to do that is to get it in food. Some of my favorites are sweet potatoes, blueberries, kiwi and kale. You can also take Rosehip C. And that reminds me, if you aren’t already taking a good daily vitamin, now would be a good time to add a super multivitamin. Our bodies need the right nutrients to be able to avoid sickness, so good food with the right supplementation is important.
Berry Well For those exposed to respiratory viruses including influenza, I recommend taking the maximum dose of Berry Well at least twice a day until the length of the virus incubation period is past. Berry Well is an elderberry syrup that contains bee propolis, raw honey, organic echinacea root extract, and raw apple cider vinegar. The elderberries in Berry Well are grown naturally without the use of pesticides or chemicals but are not certified organic. Raw honey provides live enzymes that help the body fight colds and respiratory infections of all kinds. Propolis and echinacea are both considered to be natural antibiotics. Apple cider vinegar increases your body’s alkalinity, and the potassium in raw vinegar helps cells fight bacteria and viruses.
Monolaurin Monolauricin is the substance found in mother’s milk believed to be responsible for that early boost in a baby’s immune system. Our favorite source for monolaurin is Lauricidin®. Lauricidin contains pure lipid monolaurin derived from coconut oil and some of our friends and customers have reported amazing things about its role in immune system support.
Garlic I like to add garlic to food or to teas to help build healthy immune systems. But when there just isn’t time or I don’t want the smell, Odorless Garlic is a good substitute. The softgels are small and easy to swallow, but they can also be chewed. The taste is very mild and it really is odorless- no bad breath!
Probiotics I shared a fun video about the importance of probiotics a while back, and it’s worth watching again. Our favorite probiotic is Tummy Tuneup, and during “sick season,” most of us take two capsules every day.
And, as always, I remind everyone to drink half your bodyweight in ounces of water every day, and get plenty of rest! These are the things I tell my own family, and they aren’t meant to be prescriptions for everyone, but I hope you found something helpful here! Stay well!