At my first health coaching session, Rebecca gave me some homework: increase my intake of fruits and vegetables to 9 cups a day and start tracking my nutrients.
Background information: I haven’t been eating anywhere close to 9 cups of fruits and vegetables a day. In my last post, I blogged that I had taken the baby step of eating a fruit or vegetable at every meal. Even so, I was eating no more than 1 or 2 cups a day. Nine cups is a BIG baby step!
Rebecca suggested Cronometer, an online tool for tracking nutrition, fitness, and health data. It will track a lot of things, but my focus is on vitamins and nutrients. (There’s a free online version, but I opted for the $3.99 app.)
Since I started keeping up with my fruit and vegetable intake, I’ve hit the goal once and come very close several days. Even though I’m not consistently meeting my goal yet, I feel better already- more energy, better sleep, and less pain.
I’ve been trying to learn more about nutrition for several years now, but the design of the Cronometer app has helped me to see more clearly what I’m actually getting from my food. I can tell at a glance whether or not I’ve gotten the nutrients needed for the day. That information helps me eat things that will actually nourish me and not just fill me up.
One evening recently, I was going to skip dinner and just eat a bowl of cereal. I searched my intended cereal in the app and discovered that there was almost no nutritional value whatsoever. Even though it’s a gluten-free, organic, supposedly healthy cereal, it would basically be empty calories!
I’ve also been confirmed in my belief in the amazing contribution of SuperMom to my overall health. Here are two screenshots of my breakfast this morning:
The first is my breakfast before SuperMom. Notice in the bar at the bottom that my nutrient target goal is at 28%. The second screenshot is after taking the SuperMom. Now my nutrient target goal is at 69%. Wow!
Unfortunately, I’ve been relying on SuperMom to make up for the deficits in my diet, and, as super as it is, it just can’t do it all. I can see in my nutrient reports that I’m still not consistently getting enough Vitamin D, Magnesium, or Potassium every day. Those are important nutrients for healthy bones which probably explains why I’ve had issues with arthritis and osteopenia.
So, enough about me! I’m excited about my progress, but my reason for sharing is to encourage you in yours! Please share your own progress in the comments or by email. I’ll be glad to hear from you!