How do you feel?

After seven years of baby steps, I’ve finally started making leaps and bounds in the health department. I’m genuinely shocked at how much better I feel.

  • NO JOINT PAIN – I can now run 2 miles without stopping to stretch. A year ago, I couldn’t walk even half a mile without experiencing pain and swelling in my knees.
  • NO ABDOMINAL PAIN – I haven’t felt even a twinge of that perpetual right-side ache since I gave up the baby steps and started really working on improving my health.
  • BETTER SLEEP – I fall asleep within minutes and typically wake only once or twice during the night- and I go right back to sleep. THIS IS HUGE! I have never slept well, so I really do feel like a new woman! As in, is this really me??

So, how do you feel? If you want to talk about making your own leaps and bounds or even taking your first baby steps, I’d love to hear from you. Comment or email me. I would love to encourage you as you make your move toward feeling better. I’m not a health coach. But maybe I’m a health cheerleader!

About those Baby Steps…

Seven years of baby steps… A lot of progress can be made in seven years, but my steps have been small, and I find myself very near where I started. I’ll have my first session with health coach Rebecca Mills-Anderson tomorrow, and I’m ready to learn take some bigger steps with diet and nutrition. I’m eager to move closer to the goal of better health.

So, about those baby steps… In preparation for the health coaching to come, I’m reflecting on the progress- however small- that I’ve made thus far.

  1. I eliminated caffeine. I took this step as a young adult when I realized that my daily Diet Coke and ever-present glass of sweet tea were creating problems for me. That first step could have been a bigger step if I had known to replace the offenders with water, but I simply replaced them with decaffeinated sweet tea. Still, it was a baby step in the right direction!
  2. I began taking a daily multivitamin. SuperMom was the first vitamin I’d ever taken that actually made a noticeable difference in the way I felt.
  3. I eliminated fried foods. Gall bladder pain prompted this step, and it was not hard at all. Pain is a powerful motivator!
  4. I increased my water intake. If you follow this blog, you’re probably tired of hearing about drinking water! But, this has been huge for me. I went from drinking almost no water at all to half of my body weight in ounces. This big step is probably the main reason I’ve remained reasonably healthy in spite of the deficiencies of my diet.
  5. I began exercising regularly. I started for my bones but am gradually realizing the benefits of exercise for the whole body.
  6. I eliminated high fructose corn syrup from my diet, and I cut way back on processed foods.
  7. I realized that I was relying on supplementation and elimination to get me to better health. I’ve added some things- vitamins, water, exercise- and I’ve taken out some things- caffeine, fried food, high fructose corn syrup. But I’m just now facing the fact that my diet doesn’t include all the nutrients and vitamins I need to be truly healthy.

Okay, #7 may not be a true step. But that realization is already making a difference. In the last few weeks, I’ve made a conscious effort to eat three healthy meals every day, no matter how busy I am, and I’ve eaten a fruit or vegetable at almost every meal.

And that’s where I am today. On to bigger steps tomorrow!

Baby Steps

So, I’ve been taking baby steps now for about 7 years. I’m definitely moving in the right direction, but I really have not made much progress toward better health.

I know some of you are stepping along with me: drinking more water, taking multivitamins, and trying some nutritious recipes. Those are great steps, and I celebrate the progress- yours and mine! But I still have a long way to go.

This post isn’t leading to a happy ending or to a product recommendation. I’m just letting you know that I’m still baby-stepping my way to better health and I thought a little transparency on my part might help you on your way as well.

It was almost three years ago that the technician who did my bone scan uttered those dreadful words, “Whatever you’ve been doing, it hasn’t been enough.” I blogged then that I realized I hadn’t added much calcium to my diet and I hadn’t learned much at all about the importance of other vitamins and minerals. Well, I’m sorry to say, three years later, I’m only a few steps out from that place of not-enough.

With the help of a few perfectly-worded questions from a holistic health coach recently, I  saw for the first time that I’ve been relying on my supplements to make up for the deficits of my diet.

Nutrition overwhelms me. Food overwhelms me. Even grocery lists overwhelm me! Can anybody else relate or is this my own strange struggle?!

I’ll be meeting with a health coach regularly for the next six months and I’m really excited about learning more about the unique needs of my body and about how to feed it nutritiously. I’ll share my progress in hopes that it might help someone else. And I would love to hear from you, too. I would like to encourage you if you’re just taking your first baby steps. And I would love to learn from you if you’re ahead of me by leaps and bounds!

Speaking of baby steps, here’s my son in his first walkers.

baby steps MK

He’s holding on for support, but he’s taking steps. He’s happy! He’s out of the stroller. He’s walking on his own feet. He isn’t discouraged at all that he can’t run across the room yet. And I’m drawing analogies… Here’s to baby steps!