Rating my run on a scale of 1 to 10, I’d give today’s performance a “yes.” And my average pace was a “just keep moving.” But seriously, I really did keep moving today and I set some personal records. My app tells me that it was my farthest run (6.31 miles), my longest run (1:27:11) and my fastest 10K (1:25:01).
10K?! I did NOT see a 10K in my future when I started running last year! You can probably tell by my total time that I didn’t run the entire distance. I ran the first 5K and then did the best I could for the second half. So, for real, my average pace was 13’48″/mile. It swung between 10’01” to 15’09” and ended up somewhat respectable, but I would really like to get that closer to 12 some day.
In case this sounds like bragging, let me remind you that I have gone from not being able to walk one mile without pain to running/walking 10K with NO PAIN. I am amazed and thankful- and also exhausted!
Well, we’re moving on into the weekend, and if you haven’t already used your Father’s Day coupon code, I hope you’ll move on over to our online store! Use coupon code DAD2018 and save 10% on selected products for Dad. Father’s Day is June 17, and we’ll ship directly to any dad with a US address when you shop by Saturday, June 10.
Have a great weekend!
Here’s what you have to look forward to when you join Smith Family Resources’ Rewards program:
~ FREE SHIPPING ALL YEAR!
Products will be shipped to any US address absolutely free of charge all year!
~ 10% OFF ONE PRODUCT OF YOUR CHOICE.
This discount is in addition to sale prices and quantity discounts and is unlimited for one year. Product must be chosen when joining and may not be changed until Rewards renewal.
~ ONE FREE GIFT WITH EVERY ORDER.
Surprise! Expect a little something extra with every order!
Within 24 hours of your payment for SFR Rewards, you will receive an introductory email with your unique coupon code. Enter this code each time you order to receive free shipping and 10% off your selected product. If you are a local customer and wish to arrange for free local pickup or delivery, please place your order by phone or email to receive your Rewards discount.
Membership in SFR Rewards begins immediately and continues for one calendar year.
Example: Join on December 12, 2017, and enjoy benefits through December 12, 2018.
Smith Family Resources is moving!
We aren’t going far- just from one house to another in our home sweet Helena. Our online store will be open throughout the move, the post office box address and phone number will stay the same, and the email address will not change. We’re not even going to put the business on hold for the move.
But we do expect to be at least somewhat slowed down, especially as we approach the end of July. If you’ve been intending to place an order, do it now while we’re still in the early stages of packing up!
To thank you for doing your shopping NOW, we’re offering a discount on every order you place this week!
Shop our online store and use coupon code SAVE100 on orders of any amount. Mention this blog post when you place an order by phone or email. Any way you shop, you’ll receive a 10% discount on every order of any amount through Friday, July 8!
Thank you for shopping Smith Family Resources!
We think every man can benefit from SuperDad! SuperDad is a high-potency multivitamin with spirulina and green foods and is recommended for teenaged boys as well as adult men.
Here’s what Beeyoutiful customers say about SuperDad…
• Valerie: My husband is a farmer and works very long hours. He complained of always feeling drained, tired and no energy. When he takes this, there is a difference in him. He is getting the vitamins and nutrients that his body needs to work so hard!!
• Steven: I’ve been using SuperDad for a few years now. I can really feel a difference if I run out and don’t take it for a few days.
• Hannah: My husband has never been a big vitamin taker, but once he started taking these he really noticed a difference. He said he had more energy and over all felt good! He is now the one that reminds me that he needs more vitamins, not me reminding him he needs to take them!
Click for nutrition facts and more about SuperDad.
Happy Father’s Day to all of you super dads! Use coupon code FD2016 to save 10% on any order of any amount when you shop Smith Family Resources in the month of June!
We’re having a party, and we want you to come! Click on the picture above to get started. Comment to let us know you’re there and we’ll send you a coupon code worth $5 off your next order from Smith Family Resources–no minimum purchase required.
You can also earn points during the event by commenting (1 point per comment), competing (2 points if you win a game), and shopping (1 point per every 10 dollars you spend on our website).
At the end of the party Friday afternoon, the person with the most points wins a special gift from Smith Family Resources–it’s a surprise! And consolation prizes will be awarded to everyone who has at least 25 points!
If you’re not on Facebook, you can still get in on the fun! Email us at firstname.lastname@example.org and let us know you want to participate by email.
When the Facebook party ends, we’ll be taking the fun down to Old Town for Helena First Friday. If you’re in the area, stop by and see us. We’ll be in a new location in front of Southeastern Butcher Supplies on Main Street. It’s going to be another 90+ degree evening, so stop by for some cold bottled water at our booth–free with any purchase.
Hope to see you soon–via Facebook, email, or at First Friday!