After seven years of baby steps, I’ve finally started making leaps and bounds in the health department. I’m genuinely shocked at how much better I feel.
- NO JOINT PAIN – I can now run 2 miles without stopping to stretch. A year ago, I couldn’t walk even half a mile without experiencing pain and swelling in my knees.
- NO ABDOMINAL PAIN – I haven’t felt even a twinge of that perpetual right-side ache since I gave up the baby steps and started really working on improving my health.
- BETTER SLEEP – I fall asleep within minutes and typically wake only once or twice during the night- and I go right back to sleep. THIS IS HUGE! I have never slept well, so I really do feel like a new woman! As in, is this really me??
So, how do you feel? If you want to talk about making your own leaps and bounds or even taking your first baby steps, I’d love to hear from you. Comment or email me. I would love to encourage you as you make your move toward feeling better. I’m not a health coach. But maybe I’m a health cheerleader!