This blog has been heavy on the health side lately. I suppose that’s understandable since the stated purpose of the blog is to share our health discoveries! Still, I want this site to be more than a journal of health issues and a series of supplement suggestions! Nutrition and supplementation are important, but there’s more to an overall healthy life.
So, I’m challenging myself to blog outside the box next month. I’ve compiled a list of 30 themes, one for each day of the month, and, no, I haven’t planned any posts ahead of time! This really will be a challenge!
Will you do this with me? Wherever you post, whether it’s your own blog, your Facebook page or an Instagram account, will you let these themes inspire you, too? Please let me know if you’re accepting the challenge! I’d love to include some of your posts here.
No rules, no gimmicks! Just write or draw or take pictures- whatever you do best- and post it. I can’t wait to see your ideas!
After seven years of baby steps, I’ve finally started making leaps and bounds in the health department. I’m genuinely shocked at how much better I feel.
- NO JOINT PAIN – I can now run 2 miles without stopping to stretch. A year ago, I couldn’t walk even half a mile without experiencing pain and swelling in my knees.
- NO ABDOMINAL PAIN – I haven’t felt even a twinge of that perpetual right-side ache since I gave up the baby steps and started really working on improving my health.
- BETTER SLEEP – I fall asleep within minutes and typically wake only once or twice during the night- and I go right back to sleep. THIS IS HUGE! I have never slept well, so I really do feel like a new woman! As in, is this really me??
So, how do you feel? If you want to talk about making your own leaps and bounds or even taking your first baby steps, I’d love to hear from you. Comment or email me. I would love to encourage you as you make your move toward feeling better. I’m not a health coach. But maybe I’m a health cheerleader!
It’s actually afternoon now, but it’s not too late to Step Up to Better Health! Join us on Facebook or email us to let us know you want to participate via email.
Coming soon! Find out more on Facebook.
If you’re not on Facebook, you can still take steps toward better health with us!
Let us know you want to join the fun via email and we’ll be happy to include you.