Baby Steps

So, I’ve been taking baby steps now for about 7 years. I’m definitely moving in the right direction, but I really have not made much progress toward better health.

I know some of you are stepping along with me: drinking more water, taking multivitamins, and trying some nutritious recipes. Those are great steps, and I celebrate the progress- yours and mine! But I still have a long way to go.

This post isn’t leading to a happy ending or to a product recommendation. I’m just letting you know that I’m still baby-stepping my way to better health and I thought a little transparency on my part might help you on your way as well.

It was almost three years ago that the technician who did my bone scan uttered those dreadful words, “Whatever you’ve been doing, it hasn’t been enough.” I blogged then that I realized I hadn’t added much calcium to my diet and I hadn’t learned much at all about the importance of other vitamins and minerals. Well, I’m sorry to say, three years later, I’m only a few steps out from that place of not-enough.

With the help of a few perfectly-worded questions from a holistic health coach recently, I  saw for the first time that I’ve been relying on my supplements to make up for the deficits of my diet.

Nutrition overwhelms me. Food overwhelms me. Even grocery lists overwhelm me! Can anybody else relate or is this my own strange struggle?!

I’ll be meeting with a health coach regularly for the next six months and I’m really excited about learning more about the unique needs of my body and about how to feed it nutritiously. I’ll share my progress in hopes that it might help someone else. And I would love to hear from you, too. I would like to encourage you if you’re just taking your first baby steps. And I would love to learn from you if you’re ahead of me by leaps and bounds!

Speaking of baby steps, here’s my son in his first walkers.

baby steps MK

He’s holding on for support, but he’s taking steps. He’s happy! He’s out of the stroller. He’s walking on his own feet. He isn’t discouraged at all that he can’t run across the room yet. And I’m drawing analogies… Here’s to baby steps!